Empty days

21550284928_18e409e5a5_o.jpg

I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few lines in a journal. A day when one has not pushed oneself to the limit seems a damaged, damaging day, a sinful day. Not so! The most valuable thing one can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of a room.

May Sarton

I’m getting better at accepting the empty days. The days when I don’t make anything, or if it happens, I let it happen naturally. Maybe I’m tired, run down or I just don’t have the energy to write or pick up a camera. Instead, I’ll read, walk or take a nap.

Empty days get overlooked but they’re so important. They’re days when the pressure to perform, lifts. Forced productivity all of the time is, ironically, not productive. It leads to burnout, ambivalence and exhaustion.  

So, take a day off, if you can. Make time for yourself. Live in the changing light of a room, like May Sarton, and feel the pressure lifting.